Online The 90 Day Habit

Online The 90 Day Habit

Initial assessment (30 minutes in person or Skype/Facetime)

Monthly workout plans (individualized)

Bi-monthly nutrition checkups via Skype/Facetime to ensure proper progression and discuss setbacks, questions, reassess goals, and come up with a future plan

16 Healthy Meals e-book

Training and nutrition guidelines

Unlimited email/text support

Access to free bootcamp

3 months $150 ($50/month)

1% of all sales go directly to local nonprofit each month



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